Why do I hold my fat in my arms? (2023)

How do I stop fat storage in my arms?

It's largely up to genetics where excess fat gets stored. If you have excess weight, subcutaneous fat may deposit in your underarm area. Weight gain can also make your breast and armpit area larger. Losing weight by eating a nutritious diet and exercising can help reduce armpit fat.

An endomorph is usually pear-shaped and more round. They store fat throughout the body especially the arms and legs. It is harder for an endomorph to put on muscle, but it is very easy for them to put up fat.

While it's important to maintain an exercise routine that benefits your entire body, there are specific exercises that you can do that will target your arms specifically. Strength training is the best way to increase your arm muscles and reduce your arm fat.

If you are trying to lose flabby arms, it would help to include more protein in your diet. Protein-rich food will help you build more muscle and help boost your metabolism, thus helping you burn more calories.

It also keeps your heart rate in check. -When you walk, try to pace your hands up and down. This will exercise the upper arm and burn the fat around the area.

You're not pushing yourself hard enough.

For the best results, she recommends total-body moves, such as burpees, lunge split jumps, plank jumping jacks, and running in place with high knees. "You'll burn calories while building muscles all over your body, including your arms," she says.

Your body shape is dictated largely by your genes. If you have a genetic predisposition to accumulate body fat in your upper arms, that's one reason you'll see weight gain there — and one reason it can be so hard to shed those pounds, even with plenty of exercise and dieting.

The most common explanations are: You just have a slender physique, it's not only your arms that are skinny. Your arms are longer compared to other body parts which makes them look thin. Your arm muscles are disproportionately smaller compared to other body parts.