Why am I so muscular as a female?
It comes down to hormones and genetics. Chances are, you've probably heard before that every body is different, and on a physiological level, that's really true. For example, some bodies are primed to put on muscle more easily than others.
Researchers suggest, "women prefer muscles that are hard to build to be larger than muscles that are easier to build." Interestingly, men's ratings of size preferences were larger than women's. In other words, men thought bigger muscles were better, while women didn't have quite the same preferences.
Every woman should embrace building muscle. Not only for the physique benefits, but for the strength, mindset and overall health improvements that come from building muscle and weight training overall.
- Diet. Consume fewer calories and eat a lower percentage of foods that are high in proteins and carbohydrates.
- Weight training. If you're continuing to train with weights, use lighter weights and reduce weight training frequency to no more than 2 times per week to maintain tone.
Most men can naturally gain 40 to 50 pounds of muscle in their lifetimes, and most women can naturally gain 20 to 25 pounds.
In a (not-so-surprising) study conducted by Western Illinois University, women rated abs as the sexiest muscle on a man's body, ThePostGame.com reports.
Summary. Women tend to prefer men with fit, athletic bodies. These ideal male bodies are significantly leaner and stronger than average, but not as lean and strong as most men wish to be, and certainly not as muscular as most bodybuilders.
- 6-Pack Abs. You could have biceps the size of bowling balls, but if you've got the beginnings of a gut, any discriminating woman will think twice before considering you boyfriend material. ...
- Powerful Forearms. ...
- A Nice Butt. ...
- A Broad Back. ...
- Sculpted Shoulders. ...
- Rock-Hard Calves. ...
- A Big Chest. ...
- Large Biceps.
Women can gain muscles just as easily as men. The only difference is the size of the muscle as these gains are based on one's overall skeletal structure, size and testosterone levels,” explains Khemani.
In a word, YES! Women should train their chests. The chest muscles are just like any other muscle group in the body in that they need to be trained effectively in order to become stronger and more toned.
Why do girls build muscle faster?
It's easy to assume that it is much easier for men to gain muscle mass because of hormonal differences. However, female sex hormones also help build muscle. Estrogen builds muscle and prevents muscle breakdown. This has been documented in several studies.
Arm fat is often a result of excess fat in the body. Chances are, your body has decided to store some excess fat under the skin – and it happens to be on your arms. It can also show up on your thighs and on the stomach and honestly, it's just a natural occurrence when you gain weight.
It's important to note that broad shoulders are most likely the result of genetics and how long the clavicle bone is.
It's 100%. Women gain the same percentage of muscle mass as men during strength training. In fact, women gain as much size and sometimes more strength than men .
The average woman can squat 200 pounds after a year of serious lifting. The average woman starts off fairly strong and will gain a bit of strength on top of that, going from a 145-pound squat up to a 200-pound squat in her first year, and then gradually working up to 245 pounds over the course of the next few years.
The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It's 38.6 inches. These numbers may or may not be surprising to you.
Contrary to popular opinion, women seem to much more concerned with the body below the neck than men are. Only 2% preferring the face above all else. Taking the lead is the chest at 24%, closely followed by hair at 22% and arms at 19%. These preferences suggest the importance of muscles in making a man more attractive.
A wide back is essential for a V-shaped torso, and women's attraction to it is ancestral. "When it was important that our mates protect us from woolly mammoths on the plains, we looked for a gene pool that could provide us with protection," says Pega Ren, Ed. D., a sexologist in British Columbia.
Women are attracted to confident men. Consider this: If you think you are great, she will probably be influenced to think the same. The confident man doesn't seek approval from women, and this makes them want him even more.
Top hourglass body shape
Considered to be the most attractive body shape, this is very similar to hourglass body shape, except that in this case the curves are more defined.
How much muscle is most attractive?
Specifically, the physique women find most attractive seems to be a guy with 20 to 30 pounds more muscle than average and a low body fat percentage (8 to 12%). What's more, women weren't all that focused on any one muscle group, instead preferring guys with a well-defined upper and lower body.
Their study, published in the Personality and Social Psychology Bulletin, suggests muscles in men are akin to elaborate tail feathers in male peacocks: They attract females looking for a virile mate. “Women are predisposed to prefer muscularity in men,” said study author David Frederick of UCLA.
A study on women and men's height preferences found that women are most satisfied when their partner was 8 inches (21cm) taller. Men are most satisfied when they are 3 inches (8cm) taller than their partner.
In terms of absolute strength – that is, without regard for body size, weight or composition – the average man tends to be considerably stronger than the average woman. Specifically, the absolute total- body strength of women has been reported as being roughly 67% that of men.
"No one will be surprised by the idea that strong men are more attractive," said study author Aaron Lukaszewski, an evolutionary psychologist at California State University at Fullerton. "It's no secret that women like strong, muscular guys." There was no nuance to these results, he said.