What do postpartum stomachs look like? [Solved] (2022)

What do postpartum stomachs look like?

As your body is adjusting and shrinking, your midsection might look a little loose or have a flappy appearance. That's totally natural and something pretty much every mom has experienced. You might also have some new stretch marks and a different skin texture than you had before pregnancy.... read more ›

(Video) MY BODY AFTER PREGNANCY / MY POSTPARTUM BODY / SAGGY SKIN / BODY TRANSFORMATION JOURNEY / SAHM
(Naimah Altidore)

How long does it take for a postpartum belly to go back?

It takes six to eight weeks for your uterus to return to its normal size, but for some moms, it may take much longer for their post-pregnancy belly to return to "normal." For other new moms, they may find that their bellies take on a permanently different new appearance.... see details ›

(Video) How to bind your belly after birth
(BabyCenter)

Does the postpartum pooch go away?

You gain stretch marks, add pounds, and crave different foods. After birth, you may find that your body isn't that different from your pregnant body. For some women, this remains true a year or more after giving birth. It's possible for your postpartum belly to go away, but it takes time and dedication.... read more ›

(Video) My Body After Baby | 3 Months Postpartum
(Tina Yong)

When does your stomach stop being squishy postpartum?

6 weeks postpartum belly

Dufour says it can take up to 12 weeks for some women to feel this way. Regardless of where you land in this six-week stretch, you can still expect your postpartum belly to continue to feel a bit squishy, as your core muscles still need to be strengthened.... see details ›

(Video) VERY RAW 24 HOURS POSTPARTUM | What to Expect After Birth | REAL POSTPARTUM BELLY SHOT
(Mrs. Farrington)

Does your tummy go back to normal after giving birth?

It happens because your growing womb (uterus) pushes the muscles apart, making them longer and weaker. The separation between your stomach muscles will usually go back to normal by the time your baby is 8 weeks old.... read more ›

(Video) Do Postpartum Belly Wraps Really Work? My Postpartum Belly Wrap Journey After 4 Pregnancies
(Live Core Strong)

How do I tighten my stomach after having a baby?

Here are some things you can do to help firm up loose skin.
  1. Develop a cardio routine. Cardio exercise can help burn fat and tone your muscles. ...
  2. Eat healthy fats and proteins. ...
  3. Try regular strength training. ...
  4. Drink water. ...
  5. Massage with oils. ...
  6. Try skin-firming products. ...
  7. Hit the spa for a skin wrap.
... read more ›

(Video) postpartum weight loss, total weight gain, what a real pp stomach looks like, intermittent fasting
(Dela Criss)

How do I get rid of my mommy pooch after having a baby?

Do's: How To Get Rid of Mommy Tummy

Take time to relax to lower your body's levels of cortisol, a significant trigger for abdominal fat accumulation. Walk. Contract your tummy muscles while walking to increase abdominal strength. Be sure to get your doctor's approval before starting any new postpartum exercise routine.... view details ›

(Video) How Long Should You Wear A Postpartum Belly Wrap For?
(Live Core Strong)

Does diastasis recti make your waist bigger?

Your stomach may look flat, but the waistline is wider, necessitating a bigger pants size. Back pain is a common side effect because a weakened core can put added strain on your posterior.... continue reading ›

(Video) How to get a flatter stomach in 10 days after delivery | postpartum bind *works
(Rose Reigns Tv)

Can Walking reduce post pregnancy belly?

Exercise can help to tone stomach muscles and burn calories (Evenson et al 2014, Amorim Adegboye et al 2013). You can do light exercise like walking and stretching even in the early weeks after having your baby .... continue reading ›

(Video) 2 Postpartum Belly Wrap Mistakes! Causes Prolapse & Delays Recovery!
(Pregnancy and Postpartum TV)

Does your face change after having a baby?

Skin changes

According to the Journal of the National Medical Association (opens in new tab), new levels of sex hormones is likely to play a role in this change. Women may also develop the "mask of pregnancy," known as melasma, which are brown patches that color the face.... see details ›

(Video) How I Tightened Loose Skin Post-Pregnancy
(Niki Sky)

How do you lose your mom's overhang?

You can reduce the overhang by reducing overall fat.

You can't spot-reduce fat, but you can lose fat by walking more, eating whole foods, and focusing on protein and fiber to fill your diet (lean protein, veggies and fruit).... see more ›

(Video) Postpartum Body Update | How I lost The Baby Weight In Three Weeks
(Jessica Humphris)

What is a hanging stomach called?

A common reason for this insecurity and anxiety around baring your stomach on the beach or at the pool is 'abdominal panniculus' – the scientific name for stomach overhang that hangs down in front – like an apron of fat. This fatty tissue growth is not only uncomfortable and unsightly, but it is also a health risk.... see details ›

What do postpartum stomachs look like? [Solved] (2022)

Why is my postpartum belly so squishy?

It sounds your rectus abdominis ("six pack") muscles have come back together, but the underlying muscles and connective tissues are still quite weak. That's why it feels "squishy" in there, and why you can so strongly feel your pulse from the large blood vessels that travel through your abdomen.... view details ›

How long does postpartum bloating last?

It is normal for postpartum women to have swelling, especially in their legs and feet. It is usually your body's way of getting rid of some of the excess fluid accumulated during pregnancy. Swelling may take up to two weeks to resolve.... view details ›

Why is my belly not going down after pregnancy?

It's called diastasis recti, a medical condition created when the abdominal muscles become separated, creating a gap between the rectus abdominis muscles. During pregnancy, abdominal wall muscles get stretched due to the physical growth and pressure of the baby inside the pelvis.... view details ›

Why is my stomach so soft and squishy?

In most cases, a squishy stomach signals that you've gained weight. That extra squish comes from an increase in subcutaneous fat, which is the fat layer that lives just underneath your skin.... see details ›

If your postpartum stomach is still around after birth, know you are not alone. It is completely normal for your body to change after carrying and having a baby.

And while we totally get it, we do—I Googled "how long will my postpartum belly be around" days after giving birth—remember that you (and your body) just did an amazing thing: You grew a human being, and that should be applauded.. "Every postpartum stomach is going to look different, just like every baby bump looks a little different," says Nicole Nina, a licensed clinical social worker at Mindful Mountains in Aurora, Colorado.. "Some [people] will experience their stomach deflating quickly, within hours of giving birth, while others will see their stomach remain protruded for weeks, and even months or years after birth.. Many new parents will have loose or sagging skin on their stomach after giving birth .. While many new parents want to know when their body will "bounce back" or return to "normal," the answer is nuanced—and quite complex.. "It is very normal for new parents to feel uncomfortable as their stomachs contract back down, and they deal with the excess skin, fat, and fluid needed to grow a baby," says Nina.

Wondering why you still look pregnant, even though you've already had your baby? It takes some time for your stomach to return to normal after giving birth – here's what to expect.

After you give birth, the extra fat your body stored to nourish your baby will start burning off, especially as you start easing into postpartum exercise , though it will take some time to notice results.. The skin on your postpartum belly may change as well: Many women have a dark line down their abdomen, called a linea nigra , and a web of stretch marks on their stomach after birth, tiny scars caused by the skin's extensive stretching.. Healthy eating , postpartum exercise (when you feel ready and your provider says it's okay), and plenty of patience can help you lose postpartum weight , which may help your postpartum belly return to a less "poofy" state.. Losing weight slow and steady postpartum is normal and healthy: Trying to lose weight too quickly can interfere with your milk supply if you're breastfeeding, so it's not recommended to try to drastically cut calories.. All moms can focus on eating healthy foods from a variety of food groups – a wholesome diet can contribute to postpartum weight loss in those first few months.. While some studies have shown benefits correlating weight loss and breastfeeding, many others reveal miniscule differences in the amount of weight breastfeeding moms lose versus those moms who formula-feed .. These wraps are similar to, but different than postpartum belly binding, which involves wrapping the stomach in a garment to support the abdomen and help shrink the belly back to its original size.. Weight gain during pregnancy impacts the whole body, including your belly, so losing weight at a slow and healthy pace can ultimately reduce belly fat as well.

Want the lowdown on your postpartum belly progression? It'll take time for your body to transition. See real postpartum belly pictures and learn proactive steps for how to lose your postpartum belly.

“During pregnancy, your uterus grows with your baby,” explains Bhagwandass.. “You may still look pregnant, and that’s okay!” Even so, you can expect your belly to go down a bit, as the uterus will be more toned and firm.. Research shows that by four weeks postpartum, your thyroid function should also be back to normal, which may result in you losing some of that belly weight.. Your uterus has contracted down quite a bit, and at six weeks postpartum, Bhagwandass says that many women “feel like their bellies are now back to their pre-pregnancy shapes.” Of course, all bodies are different, and this isn’t the case for every new mom.. Dufour says it can take up to 12 weeks for some women to feel this way.. Regardless of where you land in this six-week stretch, you can still expect your postpartum belly to continue to feel a bit squishy, as your core muscles still need to be strengthened.. That said, you can appreciate what your body did and also want to lose your postpartum belly.. Dufour suggests taking easy walks “as early as possible” after delivering baby.. “Never underestimate the power of breathing and walking as global postpartum recovery strategies that help your belly, pelvic floor and more,” says Dufour.. Start slow with core strengthening.. According to Dufour, another way to help strengthen your core and get rid of your postpartum belly is by practicing pelvic floor exercises, such as kegels .. It’ll take a while for your postpartum belly to go down.

Here's what to expect when it comes to your postpartum belly and when it might go back to the way it was before pregnancy.

Most pregnant women can lose up to 12 pounds after giving birth.. The exact amount of weight loss depends on the baby’s size as well as the weight of the amniotic fluid and placenta.. During pregnancy, a woman’s skin gradually stretches to accommodate her growing fetus.. After giving birth, it can take several weeks or even months for the skin around the abdomen to spring back to its pre-pregnancy shape.. Give your skin some time to recover and do some abdominal toning exercises before you consider any invasive procedure, like a tummy tuck, to get rid of loose skin.. Remember, your body will be in recovery mode for at least the first six weeks postpartum.. While some women say breastfeeding aids postpartum weight loss, others may find it difficult to lose weight until after weaning the baby, typically because they feel hungrier when they're nursing.. It often takes six to nine months to get back to your pre-pregnancy weight.. Keeping your lower back pressed into the ground, slowly tighten your abs and gently lift your pelvis up an inch, then release back down, engaging your pelvic floor.. Return that leg to the starting position as you inhale.. Or try this: From the same starting position, inhale and lift your baby above you as you contract your abs; exhale while lowering the baby back to your belly.

If your postpartum stomach is still around after birth, know you are not alone. It is completely normal for your body to change after carrying and having a baby.

And while we totally get it, we do—I Googled "how long will my postpartum belly be around" days after giving birth—remember that you (and your body) just did an amazing thing: You grew a human being, and that should be applauded.. "Every postpartum stomach is going to look different, just like every baby bump looks a little different," says Nicole Nina, a licensed clinical social worker at Mindful Mountains in Aurora, Colorado.. "Some [people] will experience their stomach deflating quickly, within hours of giving birth, while others will see their stomach remain protruded for weeks, and even months or years after birth.. Many new parents will have loose or sagging skin on their stomach after giving birth .. While many new parents want to know when their body will "bounce back" or return to "normal," the answer is nuanced—and quite complex.. "It is very normal for new parents to feel uncomfortable as their stomachs contract back down, and they deal with the excess skin, fat, and fluid needed to grow a baby," says Nina.

After you’ve had a baby, you may find you still look pregnant. Discover why you have ‘postpartum belly’ and what you can do to help you get back to your pre-pregnancy size.

After giving birth (postpartum), it’s completely normal for your tummy to feel a bit ‘baggy’.. Any stretch marks, caused by your skin stretching over your growing body, will also be less noticeable in time.. If you’re feeling impatient about the speed at which you’re losing baby weight, you’re not alone – many new mums feel the same.. So it’s a good idea to wait until after you’ve had your 6-week postnatal check (see below) before attempting to lose weight, if you’re keen to do so.. You’ll usually have a postnatal check with your doctor at 6 to 8 weeks after giving birth.. after having a baby, it’s normal for your tummy to take a while to get back to its pre-pregnancy size it’s also common to have ‘diastasis recti’, where your 2 stomach muscles separate, but they usually close up within 8 weeks of the birth breastfeeding makes your womb contract and burns calories eating a healthy diet and doing gentle exercise (once you’re able to) are also important it can take about 6 months to get back to your pre-pregnancy weight if you’re concerned about your post-birth body, talk to your doctor at your postnatal check-up

As a culture, we are obsessed with female-presenting individuals looking a certain way. Usually "certain way" means white, blonde, thin, able-bodied, and youthful. The postpartum stomach does not fit this narrow margin for beauty , just like, you…

The postpartum stomach does not fit this narrow margin for beauty , just like, you know, most things.. Postpartum bellies mean your body probably grew (or at least started to grow) a whole new organ called the placenta.. It's f*cking incomprehensible and outstanding that some people's bodies can do this.. Spoiler alert: when my nerve pain was treated I was able to actually exercise and, yeah, lose some weight, but more importantly increase my energy levels and feel more present for my baby, myself, and my happiness.. I remember seeing the physical proof in that belly that I was connected to my mom in a way that only one other person on the planet was.. Of all the positive things you could say about postpartum stomachs very few people are saying them.. Why do we have to comment on postpartum bellies at all?

If your postpartum belly persists long after your baby is born, know that you're not alone. We'll tell you what to expect and how you can safely shrink it.

Your abdominal muscles (abs) and the connective tissue had to stretch apart to make room for that.. On top of the weight gain and the stretching, your body produced hormones to make the connective tissue more elastic.. Depending on your body mass index (BMI), you should gain between 11 and 40 pounds (5 to 18 kilograms) during a pregnancy with one baby and 25–62 pounds (11 to 28 kilograms) when pregnant with twins.. And at least one study showed that moms who breastfeed exclusively for more than 3 months tend to lose more weight than those who don’t.. Most doctors and physical therapists recommend waiting 6 weeks before starting a formal exercise program if you had an uncomplicated vaginal delivery or 8 weeks if you had a cesarean delivery .. Getting some exercise and eating healthfully will help you get back to your pre-pregnancy weight within a few months.. But if you want to see that tummy flat, you’ll have to do some exercises that target your abdominal muscles.. According to the American Council on Exercise , you can perform muscle-toning abdominal exercises 2–3 times a week.. Most cases of diastasis recti resolve with time, weight loss, yoga, and core exercises like the MUTU system .

Learn which postpartum symptoms not to ignore, when to call your practitioner, and when to call for emergency help.

The main causes of death are mental health conditions, excessive bleeding, heart conditions, infection, blood clots, and blood pressure disorders.. Postpartum hemorrhage can happen if the uterus doesn't contract effectively after delivery, if there are retained fragments of the pregnancy in the uterus, if you have a bleeding disorder, or because of tears.. Sudden swelling in the legs, hands, or face Changes in vision, such as double vision, blurriness, seeing flashing lights or spots, sensitivity to light, or temporary vision loss Dizziness Severe, persistent headaches (most postpartum headaches aren't serious) Pain in the upper right abdomen or shoulder Chest pain Trouble breathing, shortness of breath Sudden weight gain (2 to 3 pounds or more in a week) Nausea or vomiting. These bacterial infections are called puerperal infections, and they include endometritis (an infection of the lining of the uterus), myometritis (infection of the uterine muscle), and parametritis (infection of the areas around the uterus).. Uterine infections usually happen two to ten days after delivery, but they can happen up to six weeks postpartum.. Urinary tract infections (including bladder infections and kidney infections) usually happen when bacteria travel into your urethra from your skin, vagina, or rectum.. Fever, chills (general sign of infection) General feeling of illness (general sign of infection) Abdominal pain or tenderness (sign of uterine infection or UTI) Foul-smelling discharge (sign of uterine infection) A painful, hard, warm, red area or red streaks on your breast (sign of mastitis) An area that's red or warm to the touch (or isn't healing) around an incision, tear, stitches, or staples (sign of incision- or tear-site infection) Painful urination, difficulty urinating, feeling of having to urinate often, urine that's cloudy or bloody (signs of a UTI). Peripartum cardiomyopathy (PPCM), also called postpartum cardiomyopathy, is a rare cause of heart failure that affects women towards the end of pregnancy or within five months postpartum.

So moving.

One of the hardest things for women to deal with after giving birth is feeling insecure and ashamed of their bodies.. Instagram account @takebackpostpartum is changing the way that women view themselves and their bodies after giving birth by sharing real women and real photos and stories.. 🤱🏻 You may not recognise your own body anymore, but you need to give it time.. _ You may have permanent scars on your body, these are simply reminders of how strong our amazing bodies are, learn to love them.. I don’t want people to think I’ve just bounced back (😂lol) or suddenly to hide myself away – why should I share photos of my big bump and be proud of it, then suddenly become ashamed as soon as the baby is out?. 🤷‍♀️⠀ _ As a society, we are so conditioned to hide our postpartum bodies, to be ashamed of loose skin and stretch marks and saggy bellies and breasts.. We should be proud of our bodies that grew, nourished and birthed our precious babies, and continue to feed them once they’re out.. Carrying two very large babies, gaining and losing 33kg then gaining another 25kg and having 2 c cections (which by the way – I had no idea about the C-section tum until I got it 😬) has left me with lots of loose skin, more stretch marks than I’d ever imagined and a bellybutton that is unrecognizable.. It was here the whole time, growing humans – I’m pretty sure I should be giving it a damn break not punishing it when it’s done so much for me.💕⠀ _ Plus, right now I just want to eat when I’m hungry (which is ALL the time) take it slow and enjoy this precious time, because it will be over in the blink of an eye!”💙💜@sarahbaughen ⠀ Words and image credit: @sarahbaughen.

This travelling exhibit hopes to change the conversation around the postpartum experience by showcasing 250 photos of real women's bodies after birth.

Take a look at some of the images from the exhibit below:. “Do I like my postpartum body?. Each stretch mark could be felt.. Each stretch mark represented the strengths and struggles of providing all the necessary resources for creating a new life.. “I look back at this picture and remember it being one of the best moments of my life.. Fast forward a few years and my pregnancy with Annie couldn’t have been more different.

As a new mom, you may not be prepared for the hair loss and engorgement that comes after having a baby, so here's a peek into those postpartum body

Huge clumps of my hair were coming out every time I brushed, washed, or styled my hair.. Plan to be in some sort of pain in some part of your body for at LEAST the first week and often all the way until 6 weeks.. I totally thought my stomach would shrink back to normal size after I pushed that baby out of me.. But now that I’ve been exercising and strengthening my core, I’d say my stomach is almost back to its original size.. Here’s a postpartum body before and after.. You’re sore from having a baby AND you’ve been used to doing the pregnant waddle for the last 9 months, so walking may seem a little foreign to your postpartum body, but you’ll get back in the groove in a few days.. It takes time and at 9 months postpartum I feel like I’ve finally gotten my stamina back.. Exercise is tough after baby, but it’s even worse when you’re not getting any sleep.. Just accept the fact that you may feel like a zombie during the first few days of postpartum recovery (or weeks, or months!. But when the strange emotions crept back after my second baby, I knew something wasn’t right.. It’s not that I don’t get angry still, but it’s a lot more manageable than it was, so if you’re not feeling like yourself, know that it’s common, but not normal and you should definitely talk to your doctor about it.

Learn what could be causing your abdominal pain in the postpartum period as well as remedies you can use to prevent or ease your discomfort.

During the postpartum period (the first six weeks after delivery), lower abdominal pain is usually caused by afterpains, constipation , or C-section healing.. Postpartum stomach pain can also be caused by constipation.. Low-fiber diet Hormonal changes Stress Reduced physical activity after delivery Vaginal tears or a bruised perineum (the area between the anus and the vagina) from labor Hemorrhoids (which are common during pregnancy as well as during the postpartum period) Pain at an episiotomy site. You can also soothe pain in the vaginal or anal area with an over-the-counter pain reliever (again, check with your doctor or pediatrician first—especially if you are breastfeeding) or by using ice packs.. Postpartum stomach pain can also happen following a Cesarean birth ( C-section ).. If you had a C-section, be sure to take pain relievers as prescribed and directed by your doctor during your postpartum recovery.. Excessive or bright red vaginal bleeding Fever Nausea and/or vomiting Pain that is severe, persisting, or worsening Redness, tense skin, drainage or swelling around a C-section or perineal incision Abnormal vaginal or rectal discharge Tender areas on your sides Headache Chest pain or difficulty breathing. Make sure that you follow up with your obstetrician or midwife for your postpartum appointment , within three weeks of birth (the American College of Obstetricians and Gynecologists recommends a second, comprehensive postpartum visit no later than 12 weeks after birth).

You may experience a range of symptoms in the weeks after having your baby, but there are ways to soothe those aches and pains.

Some symptoms (like backaches, sore nipples and possibly pain in the perineum) continue for weeks, while others (like leaky breasts and fatigue) may not get better until your baby is older.. As your uterus shrinks back to its normal size, you’re likely to have up to seven to 10 days of cramping pain, which tends to be the strongest on days two to three postpartum.. Postpartum back pain is one of those symptoms that can linger for weeks.. When to get help: Pain in your lower back or side along with an urgent need to pee or pain with urination can be a sign of a kidney infection or UTI.. Your body only makes the milk your little nurser needs, but it can take some time (even weeks) for your milk production and baby’s feeding schedule to sync up.. You’ll be dealing with all the usual postpartum symptoms of childbirth: fatigue, abdominal pains, lochia, perineal pain (especially if you attempted a vaginal delivery before surgery) and more.. It can take your body up to six weeks to recover and fully heal, and it may take a few weeks for the pain to subside.. If pain continues for weeks, try over-the-counter pain relief medications and discuss dosages with your doctor.

Postpartum hives can happen for several reasons, even if you’ve never had allergies or skin rashes before. They're typically harmless to you and your baby.

Here’s why you might have postpartum hives and what to do about it.. Some people get an allergic rash that looks like hives at the end of their pregnancy or shortly after the birth of their baby.. You might get postpartum hives or a skin rash for many reasons.. All these changes in your body can lead to hives after pregnancy, too.. This can cause an allergic skin reaction if you’re around general allergens like:. Liver causes of postpartum hives might lead to rashes on the face, stomach and legs.. Hives that happen from most allergic reactions usually only last as long as your body takes to clear out the allergen.. Your doctor may prescribe medication to help control symptoms in serious cases.. Tell your doctor if you get postpartum hives, even if it only happens once.. Hives are a symptom of something else going on in your body, like allergies.. Postpartum hives can happen for several reasons, even if you’ve never had allergies or other skin rashes before.

You feel like you're doing all the right things, eating well, exercising. But nothing seems to be getting your abdominal tone back and you feel like it must be you. Well, I'm here to tell you, it isn't your fault . You probably haven't been taught what you need to know to fix the problem.

Since then I have worked with literally hundreds of women to regain their abdominal function and tone post baby (even years post baby) and here are 3 major things I see missing for women who don’t have abdominals that are working well:. With all the“fitness ab exercises” out there, most of us aren’t used to connecting to our transverse abdominis muscle.Instead we use our rectus abdominis - which is the 6 pack muscle that runs down the front of the torso.. The transverse abdominis vs the rectus abdominis - all other things removed.. You can see here how small the rectus abdominis is in comparison, and how the transverse abdominis wraps around our torso like a corset.. After birth though (this is the step most of us miss), we are supposed to then reconnect to our pelvic floor and the transverse abdominis -because they are designed to co-contract.. Somewhere along the way, that message got lost, and along with it, our ability to use the muscle that is literally responsible for closing abdominal separation, gaining control of the pelvic floor properly, and flattening the stomach.. Working any muscle in isolation is limiting.If you have ever had rehab on any other part of your body, you know that it’s important to train it back into movement as soon as you can - and train it correctly.The abdominals are no different.. Most of the time, this doesn’t heal itself - mainly due to these 2 things - 1— accidentally doing exercises that make separation worse : which is anything that uses the rectus abdominis as the prime mover before it’s healed (think crunches, sit ups, v sits).

Right after childbirth, you'll likely feel exhausted, but you are not expected to experience postpartum abdominal pain. The postpartum period refers to the first six weeks after giving birth. During this time, your body returns to its pre-pregnancy state.  Let’s look at some possible ...

They may prescribe a medication to help reduce your postpartum abdominal pain.. This type of gas involves flatulence, postpartum sharp abdominal pain, and abdominal cramping.. If you’ve had a C-section, lower abdominal pain after giving birth is normal while your incisions heal.. A health care provider can explain which medications are safe to take for pain.. You will still feel abdominal pain 4 weeks postpartum, but you will also be moving more comfortably.. The pain should disappear by your first postpartum checkup, which is usually around six weeks after the delivery.. If you are still experiencing postpartum sharp abdominal pain, let a health care provider know.. In some cases, you may need to seek medical attention for postpartum abdominal pain.. “Postpartum Pain Management.” Postpartum Pain Management | Newton-Wellesley Hospital, www.nwh.org/patient-guides-and-forms/postpartum-guide/postpartum-chapter-2/postpartum-care-pain-management.

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